About
Head and heart, in the same decision
Heart Zensei LTD brings together licensed naturopathic care and certified health coaching so you can make choices that hold up to both reason and feeling.
Our story
It started with a conversation about head and heart decisions
In 2010, Tiffany M. Woods was struck by a realization during a conversation about head and heart decisions. The idea that a good decision balances reason and emotion became the foundation of Heart Zensei LTD, incorporated in 2021.
“My journey to establishing Heart Zensei LTD began with a personal health crisis. This challenge was a fight for survival and a quest for deeper self-understanding and healing. My experiences led me to become a Licensed ND and Certified Health Coach. Armed with knowledge from Harvard Medical School and a decade of corporate experience in career change management, I'm dedicated to helping others navigate their health and career paths. My approach is rooted in empathy and understanding, shaped by my own journey.”
Based in Montreal, the practice reaches beyond health coaching to support people through significant career transitions too. The programs are built to help you make balanced life decisions, combining professional expertise with personal empathy.
Our mission
To guide people toward a balanced and fulfilling life. We want you making well-rounded decisions that respect both your emotional wellbeing and your logical reasoning, so you can thrive in health, career, and beyond.
Who we work with
Committed to wellness for everyone
Athletes, former athletes, and health-conscious people who want their energy back. Whether you are managing fatigue, working on recovery, or want nutritional guidance that matches your goals, the approach stays holistic and personal.
Ready when you are